CONTROL YOUR BREATHING

When you're anxious, your breathing is short and fast, is shocked when something happens, nervous, afraid, your breathing can have a stroke, stopping at times.
You must take control of your respíração.Como?
Decrease intentionally breathing, this fact will assume control of your mind and makes you reach the calm, the most concentrated state of calm, the state that began his meditation, where, his mind turns to a merciful God, a God who loves you and is already acting on its behalf. For this fact to be true, trust that the Creator of the universe is your Father and pray with faith and deep devotion, not before, in his meditation, forgive and ask forgiveness of their attitudes and foolish not to do them.
BELIEVE!